Recovery smoothie for athletes

A great way to recover after a big workout is with a nourishing smoothie. We have this simple recipe to help your body recover and give you all you need to stay energized after a big workout.

WILDBERRY RECOVERY SMOOTHIE

• 1 tbsp blue spirulina powder
• 1 cup of wild blueberries (frozen)
• 1 tbsp hemp seeds
• 1/2 cup rasberries (frozen)
• 1 tbsp almond butter
• 1/2 banana
• 2 cup of coconut milk or oat milk
• 1 scoop of Vanilla Whey Protein
• 1 tbsp reishi mushroom powder
• 1 tbsp lions mane mushroom
• 1/2 avocado
• 1 tbsp cacao

Mix it all together in your blender and hit blend! add more milk to reach your preferred smoothie consistency. Once in your cup, top it off with a sprinkling of bee pollen and enjoy!