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Article: Keto Cauliflower Chowder Recipe

Keto Cauliflower Chowder Recipe

Keto Cauliflower Chowder Recipe

 

Keto Cauliflower Chowder! Yum!

This recipe is perfect for a post run meal. All the nutrients to refuel you after a pleasant fall day workout. 

 

INGREDIENTS

4 slices bacon, cut into 1" pieces

1 medium yellow onion, chopped

2 medium carrots, peeled and chopped

2 stalks celery, chopped

kosher salt

Freshly ground black pepper

2 cloves garlic, minced

2 tbsp.

flour

2 sprigs thyme, stripped and chopped

1 head cauliflower, cut into small florets

1 qt. vegetable broth

1 c. whole milk

 

DIRECTIONS

  1. In a large pot over medium heat, cook bacon until crispy. Transfer to paper towel-lined plate and drain all but 2 tablespoons of fat.
  2. To pot, add onion, carrots, and celery. Season with salt and pepper. Cook until soft, about 5 minutes. Add garlic and cook until fragrant, 1 minute. Stir in flour and cook 2 minutes more. Add thyme and cauliflower.
  3. Pour in broth and milk and bring to a boil. Immediately reduce heat and simmer until cauliflower is fork tender, about 15 minutes. Season with salt and pepper.
  4. Garnish with cooked bacon before serving.  

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