Keto Cauliflower Chowder Recipe


Keto Cauliflower Chowder! Yum!

This recipe is perfect for a post run meal. All the nutrients to refuel you after a pleasant fall day workout. 



slices bacon, cut into 1" pieces

medium yellow onion, chopped

medium carrots, peeled and chopped

stalks celery, chopped

kosher salt

Freshly ground black pepper

cloves garlic, minced

2 tbsp.


sprigs thyme, stripped and chopped

head cauliflower, cut into small florets

1 qt. vegetable broth

1 c. whole milk



  1. In a large pot over medium heat, cook bacon until crispy. Transfer to paper towel-lined plate and drain all but 2 tablespoons of fat.
  2. To pot, add onion, carrots, and celery. Season with salt and pepper. Cook until soft, about 5 minutes. Add garlic and cook until fragrant, 1 minute. Stir in flour and cook 2 minutes more. Add thyme and cauliflower.
  3. Pour in broth and milk and bring to a boil. Immediately reduce heat and simmer until cauliflower is fork tender, about 15 minutes. Season with salt and pepper.
  4. Garnish with cooked bacon before serving.  
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