Recovery Overnight Oats

This Recovery Overnight Oats recipe is full of protein and whole foods. This is easy to make-ahead of time and so perfect for busy mornings. It’s a delicious way to satisfy your craving for hearty oats and there’s no cooking required! These superfood ingredients will help your body recover from a multitude of intense training situations. 


  • steel cut oats
  • chia seeds
  • unsweetened shredded coconut
  • honey
  • goji berries
  • unsweetened almond milk OR coconut milk OR oat milk
  • berries
  • banana
  • chopped nuts
  • sunflower seed butter, almond butter, pecan butter, peanut butter or cashew butter


  1. COMBINE INGREDIENTS: Add all the ingredients to a large container or jar with a lid. Stir until combined.
  2. CHILL IN FRIDGE: Cover with lid and chill in the fridge for at least 4 hours or overnight.
  3. SERVE WITH MORE MILK: When ready to serve, remove lid and stir, pour with more milk until desired consistency is reached.
  4. ADD TOPPINGS: Divide between two small bowls, add desired toppings/mix-ins and enjoy.
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